Trauma: The Common Cold of Mental Health

Trauma: The Common Cold of Mental Health

If I asked you what the most common problem therapists see is, what would you say? Depression? Anxiety? While these affect millions of people each year, they’re certainly not the most common. The answer is trauma. Research suggests that up to 90% of people will go through a traumatic event during their life. It also […]

5 Tips to Cope with COVID-19 in Healthy Ways

5 Tips to Cope with COVID-19 in Healthy Ways

Even though social distancing is necessary to slow the spread of COVID-19, it has the potential to wreak havoc on your mental health. Being away from your friends and family, missing out on canceled social events, and spending all day at your house can leave you stressed, depressed, and anxious. Fortunately, there are a couple […]

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